7 Day Weight Loss 1400 calorie program



7 Day Weight Loss 1400 calorie program


7 Day Weight Loss 1400 calorie menu - Day 1



Weight Loss in 7 Day
7 Day Weight Loss regime

BREAKFAST

  • 1 -Cup Skim Milk
  • 1 -Orange, medium
  • 1 -1/4 Cups Cheerios Cereal




MORNING SNACK



  • 1- Cup Cantaloupe Melon
  • 1/2- Cup Low Fat, Low Sodium Cottage Cheese



LUNCH



  • Warm Salmon Salad with Crispy Potatoes
  • 1 -Whole-Wheat Pita Bread, small
  • 1 -Cup Skim Milk
  • 1 -Fudgsicle, no sugar added



AFTERNOON SNACK



  • 2 -Tablespoons Prepared Hummus
  • 4 -Ounces Carrot Sticks



DINNER



  • 2/3- Cup Cooked Brown Rice
  • 1 -Cup Steamed Spinach
  • Beef Tataki
  • “CocoaNut” / Bananas




7 Day Weight Loss 1400 calorie menu - Day 2



BREAKFAST


  • 1 -Cup Skim Milk
  • 1 -Banana, small
  • 1 1/4 -Cups Bran Flakes Cereal


MORNING SNACK


  • 1 -Fruit & Nut Granola Bar



LUNCH



  • A Gilding of Shrimp & Saffron Rice
  • 1 -Whole-Wheat Bread
  • Watermelon-Blueberry Ice Pops
  • AFTERNOON SNACK
  • 1 -Cup Popcorn, air popped
  • 1 -Cup Skim Milk



DINNER



  • 1 -Cup Tossed Salad Mix
  • 1 -Tablespoon Low Calorie Caesar Salad Dressing
  • Grilled Chicken Tenders with Cilantro Pesto
  • 1/2 -Cup Cooked Couscous
  • 1/2 -Cup Steamed Red Cabbage
  • 1 -Peach, medium




7 Day Weight Loss 1400 calorie menu - Day 3



BREAKFAST


  • 1 -Whole-Wheat English Muffin
  • 1 -Cup Skim Milk
  • 1/2 -Cup Blueberries
  • 1 -Tablespoon Creamy Peanut Butter, unsalted



MORNING SNACK



  • 1 -Apple, small



LUNCH



  • 2 -Cups Tossed Salad Mix
  • 4 -Teaspoons Vinegar & Oil Salad Dressing
  • Salmon Chowder
  • 1/2 -Cup Fresh Pineapple
  • 1 -Slice Reduced-Calorie Oatmeal Bran Bread



AFTERNOON SNACK



  • 6 -Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
  • 2 -Tablespoons Low-Fat Granola Cereal with Fruit



DINNER



  • Lemon-Dill Green Beans 1 Cup Skim Milk
  • Chicken Breasts Stuffed with Pimiento Cheese
  • 1/2 -Cup Cooked Quinoa
  • 1 -Nectarine, medium





7 Day Weight Loss 1400 calorie menu - Day 4



BREAKFAST



  • 1 -Cup Skim Milk
  • 2/3 -Cup Hot Oatmeal
  • 1 -Ounce Dried Fruit
  • 1 -Tablespoon Walnuts


MORNING SNACK


  • 1 -Kiwi


LUNCH


  • 1 -Cup Tossed Salad Mix
  • 1 -Tablespoon Vinegar & Oil Salad Dressing
  • Lemon Chicken Stir-Fry 1/2 -Cup Cooked Couscous
  • 1 -Cup Honeydew Melon



AFTERNOON SNACK



  • 1 -Cup Blackberries
  • 1 -Cup Skim Milk


DINNER


  • 1/2 -Cup Cooked Brown Rice
  • Pistachio-Crusted Tuna Steaks
  • Roasted Brussels Sprouts & Shallots
  • 1/2 -Cup Mango



7 Day Weight Loss 1400 calorie menu - Day 5



BREAKFAST



  • 1 -Scrambled Eggs
  • 1 -Corn Tortilla
  • 2 -Tablespoons Prepared Salsa
  • 3/4 -Cup Grapefruit
  • 1- Cup Skim Milk


MORNING SNACK


  • 6 -Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener


LUNCH


  • 1 -Cup Skim Milk
  • 1 -Cup Tossed Salad Mix
  • 1 -Tablespoon Low Calorie Caesar Salad Dressing
  • Sweet Potato-Turkey Hash 1/2 Cup Unsweetened Applesauce


AFTERNOON SNACK


  • 1 -Ounce Whole-Wheat Pretzel



DINNER



  • Cauliflower & Couscous Pilaf
  • 3/4 -Cup Cooked Carrots, Sliced
  • Mustard-Maple Pork Tenderloin 1 Cup Grapes




7 Day Weight Loss 1400 calorie menu - Day 6

BREAKFAST


  • 1 -Cup Skim Milk
  • 1 -Whole-Wheat English Muffin
  • 1 -Tablespoon Creamy Peanut Butter
  • 1 -Tablespoon Sugar-Free Jam



MORNING SNACK



  • 1- Orange, medium


LUNCH


  • Fragrant Shredded Beef Stew 1 Cup Skim Milk
  • 1 -Whole-Wheat Pita Bread, small
  • 1 -Cup Watermelon



AFTERNOON SNACK



  • 8 -Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener



DINNER



  • Seared Scallops with Brandied Leeks & Mushrooms 1/2 Cup Cooked Brown Rice
  • 1 -Cup Steamed Cauliflower
  • 1 -Cup Grapes




7 Day Weight Loss 1400 calorie menu - Day 7



BREAKFAST



  • 1 -Cup Skim Milk
  • 1 -Plum
  • Egg & Salmon Sandwich


MORNING SNACK


  • 1 -Serving Apple, small



LUNCH



  • 1 -Veg Burger
  • 1 (Whole Wheat Roll)
  • Cucumber & Black-Eyed Pea Salad 1 -Apricot


AFTERNOON SNACK


  • 6 -Ounces (Carrot Sticks)
  • 1/4 -Cup (Salsa)



DINNER



  • 1 -Cup( Skim Milk)
  • 3/4 -Cup (Steamed Green Beans)
  • Barbecue Pulled Chicken 1/2 Cup (Cooked Brown Rice)
  • 1 -Peach (medium)


By ("JAMCrux")

7 Day Weight Loss 1400 calorie program 7 Day Weight Loss 1400 calorie program Reviewed by Accrux on January 15, 2017 Rating: 5
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